The Tika blog
Practical, kind advice for the daily life of children with ADHD (and their parents).
🌅A calm morning routine with a child who has ADHDA simple, visual method to turn stressful mornings into a smooth sequence.Read the article →🎁ADHD reward system: how to set one upPoints, a piggy bank and rewards: the rules that keep motivation alive without turning into bribery.Read the article →⏳Transitions and the time timer: helping a child with ADHD switch activitiesWhy transitions are so hard, and concrete tools to make them smooth.Read the article →📚Homework without conflict with a child who has ADHDStructure homework time to reduce tension and protect your relationship.Read the article →🌊Handling meltdowns and big emotions (ADHD)Understand the emotional storm and support the return to calm.Read the article →📱Screens and ADHD: finding the right balanceWhy screens are so appealing, and how to set limits that stick.Read the article →🖨️A printable routine chart: how-to guideThe paper support that complements the app, to stick on the fridge.Read the article →